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Programs
After your purchase, you'll receive a questionnaire form to fill out and send back. Your programs will then be put together and sent via email in an easy-to-use spreadsheet that you can edit.
Tracking
With these straightforward programs, you'll be able to track all your sessions weekly by logging your results.
Guidance
To assist with your training experience, an additional document with detailed training notes will be emailed to you, to help improve your training & recovery.
Program Templates: Stores
It's time to customise your training
Your training experience, injury history, body part focus, and the number of days you'd like to train each week will all be considered before building your training programs.
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